Creating A Healthier Life: A Step-By-Step Guide to Wellness

Apr 28 - Jun 16

01:30 pm

Community Hope Center 1201 Hoe Center Lane Bethalto, IL 62018
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If you’re looking for a “Boost” then this wellness class is for you! 

The Substance Abuse and Mental Health Services Administration’s (SAMHSA) Wellness Initiative envisions a future in which people with mental or substance use problems pursue health, happiness, recovery, and a full and satisfying life in the community.

Each individual’s path will be a bit different. Every aspect of wellness can affect a person’s life. Working toward all of them in one way or another is a great goal, because wellness relates directly to the quality of a person’s life. This guide offers a broad approach for things we can do—at our own pace, in our own time, and within our own abilities—that can help us feel better and live longer.
Gift of Voice is pleased to offer “Creating A Healthier Life” which is a series of wellness workshops focusing on SAMHSA’s Eight Dimensions of Wellness. These fun interactive workshops might be just the boost you need to recover from the pandemic blues! Special thanks goes to Community Hope Center for serving as our host and partnering with us on this wellness journey!
All eight sessions are 1:30-3:30pm on Thursdays. Dates are as follows:

Class #1 – April 28th
Class #2 – May 5th
Class #3 – May 12th
Class #4 – May 19th
Class #5 – May 26th
Class #6 – June 2nd
Class #7 – June 9th
Class #8 – June 16th

There is no cost to participate, except an investment of your time.
For more information on this event, click here: https://www.eventbrite.com/e/creating-a-healthier-life-a-step-by-step-guide-to-wellness-tickets-321975727067