What you do with anxiety is a choice! Just because it knocks on our door it doesn’t mean we have to answer it.
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Philippians 4:6-7
The feelings of angst, worry, and fear are real, but it doesn’t mean we have to live with them. I’m serving anxiety an eviction notice. And when it knocks on my door again, I’m not answering.