The morning show team is embracing healthy living, and their latest go-to morning snack has been pumpkin seeds. Here are some fun facts about pumpkin seeds that might inspire you on your own health journey.
Pumpkin seeds are high in nutrients and antioxidants, and may have many health benefits, including:
- Heart healthPumpkin seeds contain magnesium, which can help regulate blood pressure, and polyunsaturated fatty acids, which can improve heart health. They also contain zinc, which can help reduce the risk of high blood sugar.
- Bone healthPumpkin seeds contain magnesium, which is important for bone formation.
- Anti-inflammatoryPumpkin seeds contain antioxidants that can reduce inflammation and protect cells from disease-causing damage. Anti-inflammatory foods may help prevent chronic diseases like type 2 diabetes and heart disease.
- CancerLaboratory studies suggest that pumpkin seeds may have anti-cancer properties, and diets rich in pumpkin seeds may reduce the risk of developing certain cancers.
- Improved sleepPumpkin seeds contain tryptophan, an amino acid that the body converts into melatonin, the hormone that regulates sleep cycles. Eating pumpkin seeds a few hours before bed may help improve sleep quality and combat insomnia.
- Improved bowel and prostate healthPumpkin seeds may help relieve an overactive bladder and prostate hyperplasia, a condition that can cause urination issues.
- Immune systemPumpkin seeds contain vitamins and minerals like magnesium, vitamin K, and zinc, which may help boost the immune system and fight disease-causing bacteria.
